![]() Goal: it serves as a warm-up before a particular workout, as a cooldown after training, or for recovery, as a separate workout Structured 10K training plan for advanced runnersġ0K training plan for advanced runners includes a combination of different types of training: easy run, fartlek, interval, tempo run, long run, and strength training. However, don’t let a lack of discipline and motivation stop you from sticking to the plan and achieving your goal.īelow is an 8-week 10K training plan for advanced runners (in miles).ġ0′ + 1′-2′-3′-4′-3′-2′-1′ with 2′ light jogging in between + 10′īelow is an 8-week 10K training plan for advanced runners (in kilometers).ĭownload FREE 10K training plan for advanced runners Therefore, adjust the training plan to your capabilities. If this 10K training plan seems too difficult for you, click here for an intermediate training plan.Įvery runner is an individual for themself and each of us knows our body best. The fourth week is easier and serves to recover and adapt your body to stress. ![]() 7-8 – Taper – lower-volume training before the race. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |